Tuesday, December 16, 2008

Team TT

Lutz
Elias
Jonathan
Charlie
Vincent
Gus
Sam
Ase




Auburn Ski Club
Team Time Trial
Dec. 16, 2008
6 & 10 km

Place Name Bib Lap 1 Lap 2 Lap 3 Lap 4 Lap 5 Time
1 Elias Bucher 49 0:06:05 0:06:09 0:06:05 0:06:07 0:06:16 0:30:42
2 Lutz Preussler 46 0:06:13 0:06:07 0:06:07 0:06:11 0:06:20 0:30:58
3 Jonathan Pluvinet 48 0:06:09 0:06:19 0:06:19 0:06:10 0:06:22 0:31:19
4 Charlie Smith 47 0:05:58 0:06:22 0:06:29 0:06:26 0:06:39 0:31:54
5 Vincent Caccamo 44 0:06:16 0:06:20 0:06:25 0:06:24 0:06:40 0:32:05
6 Gus Johnson 43 0:06:31 0:06:50 0:06:59 0:06:58 0:07:18 0:34:36
7 Sam Newcomer 45 0:06:48 0:07:04 0:07:11 0:07:15 0:07:40 0:35:58


1 Ase Carlson 50 0:07:04 0:07:16 0:07:49 0:22:09

Sunday, December 14, 2008

Truckee Sprints Final

Women's Finnal
1 Ase
2 Bernie
3 Annika
4 Chelsea
5 Kara
6 Sophie

Men's A Final
1 Vincent
2 Lutz
3 Ian
4 Elias
5 Charlie
6 Jonathan

Men's B Final
7 Justin
8 Ruessell
9 Alex H
10 Sam
11 Gus
12 Andrew K

Truckee Sprints Rounds



Heat #4

Chelsea & Kara Getting ready for heats

Heat# 3 (Charlie in black)


Chelsea and Dan Hill Enjoying the SNOW


Heat #3 Start

Matt doing up the Video between his heats!
Ase checking out start

Andrew finishing strong, GO COACH!

Truckee Sprints Qualifying

Lutz Preussler the top Qualifier


Qualifying
Time
1 Lutz 0:02:00
1 Vincent 0:02:00
3 Ian 0:02:05
3 Charlie 0:02:05
5 Justin 0:02:08
5 Elias 0:02:08
7 Jonathan 0:02:09
8 Ruessell 0:02:10
9 Alex H 0:02:11
10 Gus 0:02:16
11 Matt 0:02:18
12 Danel 0:02:22
13 Sam 0:02:23
14 Andrew K 0:02:26
15 Ase 0:02:29
15 Jeff 0:02:29
17 Carson 0:02:30
17 Bernie 0:02:30
17 August B 0:02:30
20 Evan 0:02:31
21 Dan H. 0:02:34
22 Drew 0:02:36
23 Chelsea 0:02:39
24 Andrew C 0:02:41
25 Annika 0:02:43
26 Kara 0:02:47
27 Sophie 0:02:58
28 Joe 0:03:22

Wednesday, December 10, 2008

Low Altitude Training at Iowa Hill

We have been going to Iowa Hill or the Auburn Ravine three times a month to do low altitude intensity. Today we went to Iowa Hill, just outside Colfax, CA. For a classic rollerski. We did 8-10 x 1 min, with 2 min rest, 10 min recovery and then 4 x 20-50 meter head to head sprints.

Vincent and Jonny


Chelsea, Ase, Kara, Kristin


Charlie


August B.


Elias


Getting ready to go FAST



video

Not all of us love to slack line...

Here are some photos of fall training and some fence running as well as some other balance exercises.


August B.

August B.

Moving Fast... Ase chases Kristin

Vincent

Balance board with Medicine ball double pole toss (Gus, Ase, Kristin, Elias)

Balance Tug a war... if you will (August B. Vs. Vincent)

Jonny walking the line... french ballet style

Gus stepping it up!

August B sepping off!!!

Kristin

Track Intervals

8-10 x 400 meters L-3, with 1 min rest
10 min recovery
4-6 x 200 meters L-4 Progressive


Lutz getting er done


Alumni Kicking ass (Kara)



COACH KASTNING MONITORING MENS NORDIC COOL DOWN

University of Nevada Rolllerskiing Open


Ase 1st in 5 km

Kristin 2nd in 5 km

Jonny 2nd in 10 km


University of Nevada Rollerskiing Open
Saturday, 12/06/08



10 k Free
Place Name Time
1 Elias Bucher 0:25:17
2 Jonathan Pluvinet 0:26:05
3 Charlie Smith 0:26:29
3 Lutz Preussler 0:26:29
5 Sam Newcomer 0:27:08
6 August Brautigam 0:27:28
7 Vincent Caccamo 0:27:38
8 Gus Johnson 0:28:58
9 Rick Reynolds 0:29:08
10 Dan Hill 0:30:03
11 Jeff Camp 0:32:45
12 Tom McElroy 0:34:34

5 km Free
1 Ase Carlson 0:13:26
2 Kristin Ronnestrand 0:13:51
3 Kara LaPoint 0:14:24
4 Chelsea Holmes 0:14:48
5 Jordan McElory 0:18:30 (Classic)
6 Martha Bellisle 0:19:13


Post race

Another at the finish

Mammoth Training Camp #3


Just a cool shot

The focus of the camp was distance and technique, so some night skiing added some hours (Jonathan)

Skiing Down Vista, with Mammoth in the background

The Mammoth Wolf Pack

Mammoth Training Camp #2


Mammoth Mountain From Vista Trail

Maybe not Swiss Alps, but still not Flat...

The Mountains around Tamarack

This was my first impression of Nordic skiing in Mammoth :)

Mammoth Training Camp #1